The humble kidney bean is actually a nutrient-rich powerhouse that’s low in sodium, easy to cook and very versatile. Each ½ cup serving contains 6 grams of healthy, plant-based protein and 4 grams of dietary fiber. Kidney beans are also a good source of iron, magnesium and folate. Our kidney beans are organically grown and packed in the USA. Use them in chilis, soups, salads, salsas and dips. What’s in it: kidney beans, water and sea salt. What’s not in it: additives, GMOs, oils or fillers. It’s all good: This product is certified organic, vegan-friendly, gluten-free and preservative free. Made in Wisconsin. Full ingredients - Organic kidney beans, water, sea salt.