Convenient and good for you, our nutrient-rich, organic brown and wild rice is an excellent single serving side dish. Cook it in the microwave right in its handy pouch; it's ready to eat in just 90 seconds. Hearty and nourishing with whole grain brown and wild rice, extra virgin olive oil, and sea salt—each serving contains 7 grams of protein and 5 grams of fiber. Don't sacrifice nutrition or taste when you're short on time; this dish makes quick, wholesome meals a snap. What’s in it: organic brown and wild rice, organic extra virgin olive oil and sea salt. What’s not in it: pesticides, additives or preservatives. It’s all good: This product is organic and non-GMO. Made in Germany. Ingredients: Water, organic long grain brown rice, organic wild rice, organic Italian extra virgin olive oil, sea salt. Servings: 1, Serving size: 1 pouch (249g).